Jeff Crane 5000m row
5,000
Meters
22:28.6
Time
2:14.8
Pace
300
Calories
177
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 27 |
| Stroke Count | 621 |
| Drag Factor | 222 |
June 10, 2026 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:28.6 | 5,000 | 2:14.8 | 143 | 800 | 300 | 27 | 177 |
| 4:23.2 | 1,000 | 2:11.6 | 154 | 834 | 61 | 27 | 170 |
| 4:32.1 | 2,000 | 2:16.0 | 139 | 793 | 60 | 27 | 172 |
| 4:37.0 | 3,000 | 2:18.5 | 132 | 753 | 58 | 28 | 176 |
| 4:31.6 | 4,000 | 2:15.8 | 140 | 795 | 60 | 28 | 181 |
| 4:24.8 | 5,000 | 2:12.4 | 151 | 829 | 61 | 28 | 188 |
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Workout Graph
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