Peter Symons EMT-P 5000m row
5,000
Meters
28:58.9
Time
2:53.8
Pace
253
Calories
108
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 28 |
| Drag Factor | 93 |
December 18, 2019 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:58.9 | 5,000 | 2:53.8 | 67 | 523 | 253 | 28 | 108 |
| 5:50.9 | 1,000 | 2:55.4 | 65 | 512 | 50 | 28 | 105 |
| 5:39.8 | 2,000 | 2:49.9 | 71 | 540 | 51 | 28 | 110 |
| 5:52.2 | 3,000 | 2:56.1 | 64 | 521 | 51 | 28 | 109 |
| 5:50.5 | 4,000 | 2:55.2 | 65 | 513 | 50 | 28 | 110 |
| 5:45.5 | 5,000 | 2:52.7 | 68 | 531 | 51 | 28 | 108 |