Peter Symons EMT-P 5000m row
5,000
Meters
28:12.6
Time
2:49.2
Pace
257
Calories
108
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 29 |
| Drag Factor | 86 |
November 07, 2019 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:12.6 | 5,000 | 2:49.2 | 72 | 546 | 257 | 29 | 108 |
| 5:38.8 | 1,000 | 2:49.4 | 72 | 541 | 51 | 30 | 85 |
| 5:40.0 | 2,000 | 2:50.0 | 71 | 540 | 51 | 30 | 109 |
| 5:44.3 | 3,000 | 2:52.1 | 69 | 533 | 51 | 29 | 111 |
| 5:47.5 | 4,000 | 2:53.7 | 67 | 538 | 52 | 29 | 119 |
| 5:21.9 | 5,000 | 2:40.9 | 84 | 581 | 52 | 31 | 116 |