Peter Symons EMT-P 5000m row
5,000
Meters
28:53.0
Time
2:53.3
Pace
258
Calories
99
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 27 |
| Drag Factor | 105 |
November 05, 2019 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:53.0 | 5,000 | 2:53.3 | 67 | 535 | 258 | 27 | 99 |
| 5:38.8 | 1,000 | 2:49.4 | 72 | 541 | 51 | 29 | 67 |
| 6:07.0 | 2,000 | 3:03.5 | 57 | 500 | 51 | 26 | 107 |
| 6:13.2 | 3,000 | 3:06.6 | 54 | 501 | 52 | 25 | 110 |
| 5:32.2 | 4,000 | 2:46.1 | 76 | 563 | 52 | 27 | 107 |
| 5:21.8 | 5,000 | 2:40.9 | 84 | 581 | 52 | 29 | 104 |