Peter Symons EMT-P 5000m row
5,000
Meters
29:00.8
Time
2:54.0
Pace
255
Calories
102
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 29 |
| Drag Factor | 80 |
October 31, 2019 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:00.8 | 5,000 | 2:54.0 | 66 | 527 | 255 | 29 | 102 |
| 6:27.7 | 1,000 | 3:13.8 | 48 | 464 | 50 | 26 | 100 |
| 5:48.8 | 2,000 | 2:54.4 | 66 | 526 | 51 | 30 | 99 |
| 5:51.2 | 3,000 | 2:55.6 | 65 | 522 | 51 | 29 | 99 |
| 5:33.5 | 4,000 | 2:46.7 | 75 | 550 | 51 | 32 | 103 |
| 5:19.6 | 5,000 | 2:39.8 | 86 | 585 | 52 | 32 | 111 |