Peter Symons EMT-P 5000m row
5,000
Meters
29:48.0
Time
2:58.8
Pace
255
Calories
79
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 25 |
| Drag Factor | 124 |
October 09, 2019 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:48.0 | 5,000 | 2:58.8 | 61 | 513 | 255 | 25 | 79 |
| 6:23.9 | 1,000 | 3:11.9 | 49 | 468 | 50 | 27 | 85 |
| 6:11.9 | 2,000 | 3:05.9 | 54 | 484 | 50 | 25 | 83 |
| 5:47.8 | 3,000 | 2:53.9 | 67 | 527 | 51 | 26 | 81 |
| 5:52.0 | 4,000 | 2:56.0 | 64 | 531 | 52 | 24 | 66 |
| 5:32.4 | 5,000 | 2:46.2 | 76 | 563 | 52 | 26 | 83 |