Peter Symons EMT-P 20:00 row
3,169
Meters
20:00.0
Time
3:09.3
Pace
160
Calories
103
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 29 |
| Stroke Count | 585 |
| Drag Factor | 125 |
August 25, 2026 08:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,169 | 3:09.3 | 52 | 480 | 160 | 29 | 103 |
| 4:00.0 | 657 | 3:02.6 | 57 | 495 | 33 | 31 | 101 |
| 8:00.0 | 629 | 3:10.7 | 50 | 480 | 32 | 29 | 103 |
| 12:00.0 | 608 | 3:17.3 | 46 | 450 | 30 | 27 | 102 |
| 16:00.0 | 626 | 3:11.6 | 50 | 480 | 32 | 29 | 105 |
| 20:00.0 | 650 | 3:04.6 | 56 | 495 | 33 | 31 | 108 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.