Peter Symons EMT-P 20:00 row
3,132
Meters
20:00.0
Time
3:11.5
Pace
158
Calories
128
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 29 |
| Stroke Count | 594 |
| Drag Factor | 122 |
July 20, 2026 09:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,132 | 3:11.5 | 50 | 474 | 158 | 29 | 128 |
| 4:00.0 | 645 | 3:06.0 | 54 | 480 | 32 | 31 | 188 |
| 8:00.0 | 627 | 3:11.3 | 50 | 480 | 32 | 28 | 167 |
| 12:00.0 | 588 | 3:24.0 | 41 | 435 | 29 | 27 | 90 |
| 16:00.0 | 631 | 3:10.1 | 51 | 480 | 32 | 30 | 100 |
| 20:00.0 | 641 | 3:07.2 | 53 | 495 | 33 | 32 | 95 |
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Workout Graph
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