Peter Symons EMT-P 18:05 row
2,812
Meters
18:05.5
Time
3:13.0
Pace
141
Calories
100
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 29 |
| Stroke Count | 544 |
| Drag Factor | 121 |
July 19, 2026 08:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:05.5 | 2,812 | 3:13.0 | 49 | 467 | 141 | 29 | 100 |
| 4:00.0 | 637 | 3:08.3 | 52 | 480 | 32 | 31 | 86 |
| 8:00.0 | 621 | 3:13.2 | 49 | 465 | 31 | 30 | 84 |
| 12:00.0 | 620 | 3:13.5 | 48 | 465 | 31 | 30 | 118 |
| 16:00.0 | 616 | 3:14.8 | 47 | 465 | 31 | 30 | 113 |
| 18:05.5 | 318 | 3:17.3 | 46 | 458 | 16 | 28 | 99 |
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Workout Graph
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