Peter Symons EMT-P 20:00 row
3,283
Meters
20:00.0
Time
3:02.7
Pace
166
Calories
125
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 31 |
| Stroke Count | 626 |
| Drag Factor | 121 |
June 14, 2026 09:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,283 | 3:02.7 | 57 | 498 | 166 | 31 | 125 |
| 4:00.0 | 651 | 3:04.3 | 56 | 480 | 32 | 31 | 121 |
| 8:00.0 | 659 | 3:02.0 | 58 | 510 | 34 | 31 | 128 |
| 12:00.0 | 661 | 3:01.5 | 58 | 495 | 33 | 31 | 132 |
| 16:00.0 | 657 | 3:02.6 | 57 | 510 | 34 | 32 | 132 |
| 20:00.0 | 656 | 3:02.9 | 57 | 495 | 33 | 31 | 113 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.