Peter Symons EMT-P 20:00 row
3,184
Meters
20:00.0
Time
3:08.4
Pace
160
Calories
127
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 31 |
| Stroke Count | 627 |
| Drag Factor | 120 |
June 13, 2026 09:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,184 | 3:08.4 | 52 | 480 | 160 | 31 | 127 |
| 4:00.0 | 641 | 3:07.2 | 53 | 480 | 32 | 32 | 158 |
| 8:00.0 | 634 | 3:09.2 | 52 | 480 | 32 | 31 | 157 |
| 12:00.0 | 637 | 3:08.3 | 52 | 480 | 32 | 31 | 95 |
| 16:00.0 | 634 | 3:09.2 | 52 | 480 | 32 | 31 | 117 |
| 20:00.0 | 639 | 3:07.7 | 53 | 480 | 32 | 31 | 110 |
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Workout Graph
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