Peter Symons EMT-P 20:00 row
3,164
Meters
20:00.0
Time
3:09.6
Pace
159
Calories
95
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 31 |
| Stroke Count | 619 |
| Drag Factor | 119 |
June 11, 2026 09:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,164 | 3:09.6 | 51 | 477 | 159 | 31 | 95 |
| 4:00.0 | 620 | 3:13.5 | 48 | 465 | 31 | 30 | 91 |
| 8:00.0 | 636 | 3:08.6 | 52 | 480 | 32 | 31 | 93 |
| 12:00.0 | 636 | 3:08.6 | 52 | 480 | 32 | 31 | 94 |
| 16:00.0 | 631 | 3:10.1 | 51 | 480 | 32 | 31 | 99 |
| 20:00.0 | 641 | 3:07.2 | 53 | 480 | 32 | 32 | 101 |
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Workout Graph
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