Peter Symons EMT-P 20:00 row
3,168
Meters
20:00.0
Time
3:09.3
Pace
159
Calories
98
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 31 |
| Stroke Count | 632 |
| Drag Factor | 118 |
June 10, 2026 09:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,168 | 3:09.3 | 52 | 477 | 159 | 31 | 98 |
| 4:00.0 | 635 | 3:08.9 | 52 | 480 | 32 | 32 | 96 |
| 8:00.0 | 640 | 3:07.5 | 53 | 480 | 32 | 32 | 101 |
| 12:00.0 | 632 | 3:09.8 | 51 | 480 | 32 | 32 | 93 |
| 16:00.0 | 631 | 3:10.1 | 51 | 465 | 31 | 31 | 100 |
| 20:00.0 | 631 | 3:10.1 | 51 | 480 | 32 | 32 | 101 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.