Peter Symons EMT-P 20:00 row
3,223
Meters
20:00.0
Time
3:06.1
Pace
162
Calories
100
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 30 |
| Stroke Count | 621 |
| Drag Factor | 119 |
June 03, 2026 09:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,223 | 3:06.1 | 54 | 486 | 162 | 30 | 100 |
| 4:00.0 | 638 | 3:08.0 | 53 | 480 | 32 | 30 | 90 |
| 8:00.0 | 646 | 3:05.7 | 55 | 480 | 32 | 31 | 117 |
| 12:00.0 | 644 | 3:06.3 | 54 | 495 | 33 | 31 | 96 |
| 16:00.0 | 651 | 3:04.3 | 56 | 495 | 33 | 31 | 97 |
| 20:00.0 | 644 | 3:06.3 | 54 | 480 | 32 | 31 | 101 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.