Peter Symons EMT-P 20:00 row
3,089
Meters
20:00.0
Time
3:14.2
Pace
155
Calories
102
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 30 |
| Stroke Count | 612 |
| Drag Factor | 119 |
June 01, 2026 08:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,089 | 3:14.2 | 48 | 465 | 155 | 30 | 102 |
| 4:00.0 | 630 | 3:10.4 | 51 | 465 | 31 | 31 | 136 |
| 8:00.0 | 612 | 3:16.0 | 46 | 465 | 31 | 30 | 90 |
| 12:00.0 | 588 | 3:24.0 | 41 | 450 | 30 | 28 | 94 |
| 16:00.0 | 626 | 3:11.6 | 50 | 465 | 31 | 31 | 95 |
| 20:00.0 | 633 | 3:09.5 | 51 | 480 | 32 | 32 | 96 |
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Workout Graph
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