Peter Symons EMT-P 10:09 row
1,616
Meters
10:09.7
Time
3:08.6
Pace
81
Calories
96
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 30 |
| Stroke Count | 310 |
| Drag Factor | 119 |
May 30, 2026 08:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:09.7 | 1,616 | 3:08.6 | 52 | 478 | 81 | 30 | 96 |
| 4:00.0 | 640 | 3:07.5 | 53 | 480 | 32 | 30 | 90 |
| 8:00.0 | 640 | 3:07.5 | 53 | 480 | 32 | 31 | 100 |
| 10:09.7 | 337 | 3:12.4 | 49 | 471 | 17 | 30 | 99 |
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Workout Graph
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