Peter Symons EMT-P 20:00 row
3,219
Meters
20:00.0
Time
3:06.3
Pace
162
Calories
108
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 31 |
| Stroke Count | 627 |
| Drag Factor | 111 |
April 24, 2026 15:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,219 | 3:06.3 | 54 | 486 | 162 | 31 | 108 |
| 4:00.0 | 643 | 3:06.6 | 54 | 485 | 32 | 31 | 123 |
| 8:00.0 | 641 | 3:07.2 | 53 | 483 | 32 | 31 | 103 |
| 12:00.0 | 632 | 3:09.8 | 51 | 475 | 32 | 31 | 102 |
| 16:00.0 | 636 | 3:08.6 | 52 | 479 | 32 | 32 | 104 |
| 20:00.0 | 667 | 2:59.9 | 60 | 506 | 34 | 32 | 109 |
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Workout Graph
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