Peter Symons EMT-P 20:00 row
3,073
Meters
20:00.0
Time
3:15.2
Pace
154
Calories
94
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 30 |
| Stroke Count | 604 |
| Drag Factor | 109 |
April 23, 2026 09:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,073 | 3:15.2 | 47 | 461 | 154 | 30 | 94 |
| 4:00.0 | 557 | 3:35.4 | 35 | 420 | 28 | 26 | 96 |
| 8:00.0 | 629 | 3:10.7 | 50 | 473 | 31 | 32 | 94 |
| 12:00.0 | 626 | 3:11.6 | 50 | 471 | 32 | 31 | 93 |
| 16:00.0 | 628 | 3:11.0 | 50 | 472 | 31 | 31 | 91 |
| 20:00.0 | 634 | 3:09.2 | 52 | 477 | 32 | 31 | 98 |
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Workout Graph
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