Peter Symons EMT-P 20:00 row
3,156
Meters
20:00.0
Time
3:10.1
Pace
158
Calories
69
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 30 |
| Stroke Count | 612 |
| Drag Factor | 109 |
April 17, 2026 09:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,156 | 3:10.1 | 51 | 475 | 158 | 30 | 69 |
| 4:00.0 | 613 | 3:15.7 | 47 | 460 | 30 | 28 | 98 |
| 8:00.0 | 634 | 3:09.2 | 52 | 477 | 32 | 31 | 63 |
| 12:00.0 | 640 | 3:07.5 | 53 | 482 | 33 | 31 | 61 |
| 16:00.0 | 636 | 3:08.6 | 52 | 479 | 32 | 31 | 63 |
| 20:00.0 | 633 | 3:09.5 | 51 | 476 | 31 | 31 | 62 |
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Workout Graph
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