Peter Symons EMT-P 20:00 row
3,073
Meters
20:00.0
Time
3:15.2
Pace
154
Calories
121
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 30 |
| Stroke Count | 605 |
| Drag Factor | 109 |
April 09, 2026 09:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,073 | 3:15.2 | 47 | 461 | 154 | 30 | 121 |
| 4:00.0 | 616 | 3:14.8 | 47 | 462 | 30 | 30 | 130 |
| 8:00.0 | 615 | 3:15.1 | 47 | 462 | 31 | 31 | 175 |
| 12:00.0 | 605 | 3:18.3 | 45 | 454 | 31 | 30 | 113 |
| 16:00.0 | 617 | 3:14.4 | 48 | 463 | 31 | 31 | 91 |
| 20:00.0 | 621 | 3:13.2 | 49 | 466 | 31 | 31 | 97 |
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Workout Graph
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