Peter Symons EMT-P 13:00 row
1,988
Meters
13:00.1
Time
3:16.2
Pace
100
Calories
110
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 29 |
| Stroke Count | 386 |
| Drag Factor | 110 |
April 08, 2026 10:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:00.1 | 1,988 | 3:16.2 | 46 | 459 | 100 | 29 | 110 |
| 4:00.0 | 608 | 3:17.3 | 46 | 456 | 30 | 29 | 126 |
| 8:00.0 | 607 | 3:17.6 | 45 | 455 | 31 | 30 | 111 |
| 12:00.0 | 630 | 3:10.4 | 51 | 474 | 31 | 31 | 101 |
| 13:00.1 | 144 | 3:28.6 | 39 | 432 | 8 | 28 | 102 |
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Workout Graph
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