Peter Symons EMT-P 20:00 row
3,124
Meters
20:00.0
Time
3:12.0
Pace
157
Calories
121
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 31 |
| Stroke Count | 627 |
| Drag Factor | 108 |
April 07, 2026 09:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,124 | 3:12.0 | 49 | 470 | 157 | 31 | 121 |
| 4:00.0 | 620 | 3:13.5 | 48 | 466 | 31 | 32 | 113 |
| 8:00.0 | 620 | 3:13.5 | 48 | 466 | 31 | 31 | 186 |
| 12:00.0 | 621 | 3:13.2 | 49 | 466 | 31 | 31 | 101 |
| 16:00.0 | 624 | 3:12.3 | 49 | 469 | 31 | 31 | 102 |
| 20:00.0 | 640 | 3:07.5 | 53 | 482 | 33 | 32 | 104 |
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Workout Graph
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