Peter Symons EMT-P 20:00 row
3,114
Meters
20:00.0
Time
3:12.6
Pace
156
Calories
101
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 31 |
| Stroke Count | 629 |
| Drag Factor | 111 |
April 06, 2026 10:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,114 | 3:12.6 | 49 | 468 | 156 | 31 | 101 |
| 4:00.0 | 621 | 3:13.2 | 49 | 466 | 31 | 31 | 94 |
| 8:00.0 | 620 | 3:13.5 | 48 | 466 | 31 | 32 | 93 |
| 12:00.0 | 628 | 3:11.0 | 50 | 472 | 31 | 32 | 113 |
| 16:00.0 | 619 | 3:13.8 | 48 | 465 | 31 | 31 | 105 |
| 20:00.0 | 627 | 3:11.3 | 50 | 471 | 32 | 32 | 103 |
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Workout Graph
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