Kevin Breytenbach 8x3:00/1:30r row
5,740
Meters
24:00.0
Time
2:05.4
Pace
369
Calories
| Rest Distance | 295 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,035 |
| Overall Time | 36:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 20 |
| Stroke Count | 485 |
| Drag Factor | 100 |
October 22, 2025 19:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,740 | 2:05.4 | 177 | 922 | 20 | |
| 3:00.0 | 715 | 2:05.8 | 175 | 920 | 20 | |
| 3:00.0 | 723 | 2:04.4 | 181 | 940 | 20 | |
| 3:00.0 | 721 | 2:04.8 | 180 | 920 | 20 | |
| 3:00.0 | 719 | 2:05.1 | 178 | 940 | 20 | |
| 3:00.0 | 715 | 2:05.8 | 175 | 920 | 20 | |
| 3:00.0 | 714 | 2:06.0 | 175 | 900 | 20 | |
| 3:00.0 | 714 | 2:06.0 | 175 | 920 | 20 | |
| 3:00.0 | 720 | 2:05.0 | 179 | 920 | 20 | |
| r295 |
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Workout Graph
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