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Morten Melløs v250m/0:45r...20 row

5,000

Meters

25:37.7

Time

2:33.7

Pace

269

Calories

130

Heart Rate

Rest Distance248
Rest Time21:45.0
Overall Distance5,248
Overall Time47:22.7
Average Watts96
Calories Per Hour629
Stroke Rate24
Stroke Count617
Drag Factor100

March 25, 2024 18:55:08

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:37.7 5,000 2:33.7 96 629 24 130
1:42.4 250 3:24.8 41 421 22 100
r: 0:45 13
1:30.0 250 3:00.0 60 480 26 105
r: 0:45 15
1:28.9 250 2:57.8 62 485 26 108
r: 0:45 5
1:30.4 250 3:00.8 59 477 29 106
r: 0:45 11
1:20.4 250 2:40.8 84 582 24 119
r: 0:45 8
1:18.6 250 2:37.2 90 595 20 123
r: 0:45 10
1:15.6 250 2:31.2 101 619 20 128
r: 0:45 9
1:12.9 250 2:25.8 113 691 26 134
r: 0:45 11
1:16.6 250 2:33.2 97 610 24 132
r: 0:45 14
1:20.9 250 2:41.8 83 578 22 128
r: 0:45 15
1:11.2 250 2:22.4 121 707 25 141
r: 0:45 13
1:23.1 250 2:46.2 76 563 19 132
r: 1:30 15
1:18.9 250 2:37.8 89 593 19 131
r: 1:30 14
1:09.3 250 2:18.6 131 727 23 144
r: 1:30 9
1:10.4 250 2:20.8 125 715 24 141
r: 1:30 14
1:07.9 250 2:15.8 140 742 25 149
r: 1:30 10
1:06.9 250 2:13.8 146 753 25 152
r: 1:30 11
1:06.1 250 2:12.2 151 816 26 154
r: 1:30 17
1:05.4 250 2:10.8 156 825 28 158
r: 1:30 9
1:01.8 250 2:03.6 185 932 33 165
r: 1:30 25
r248

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Workout Graph

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