Morten Melløs 1500m row
1,500
Meters
9:23.5
Time
3:07.8
Pace
75
Calories
114
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 14 |
| Stroke Count | 136 |
| Drag Factor | 96 |
April 13, 2023 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:23.5 | 1,500 | 3:07.8 | 53 | 479 | 75 | 14 | 114 |
| 1:32.7 | 250 | 3:05.4 | 55 | 466 | 12 | 15 | 109 |
| 1:25.5 | 500 | 2:51.0 | 70 | 505 | 12 | 14 | 105 |
| 1:27.2 | 750 | 2:54.4 | 66 | 536 | 13 | 15 | 117 |
| 1:48.1 | 1,000 | 3:36.2 | 35 | 432 | 13 | 12 | 107 |
| 1:19.0 | 1,250 | 2:38.0 | 89 | 592 | 13 | 16 | 133 |
| 1:50.9 | 1,500 | 3:41.8 | 32 | 389 | 12 | 15 | 114 |
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Workout Graph
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Det kommer seg! 1500 med 3 pauser 😃