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Morten Melløs v250m/0:45r...15 row

3,750

Meters

21:00.2

Time

2:48.0

Pace

192

Calories

131

Heart Rate

Rest Distance157
Rest Time14:15.0
Overall Distance3,907
Overall Time35:15.2
Average Watts74
Calories Per Hour548
Stroke Rate16
Stroke Count350
Drag Factor114

January 16, 2023 18:29:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Veldig bra økt, ble egentlig ikke sliten. Kan øke til 300 neste gang 👌🚷

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:00.2 3,750 2:48.0 74 548 16 131
1:29.9 250 2:59.8 60 480 15 118
r: 0:45 4
1:23.8 250 2:47.6 74 515 16 122
r: 0:45 8
1:22.3 250 2:44.6 78 568 16 128
r: 0:45 16
1:20.6 250 2:41.2 84 580 16 133
r: 0:45 4
1:20.0 250 2:40.0 85 585 17 130
r: 0:45 14
1:18.9 250 2:37.8 89 593 17 135
r: 0:45 6
1:45.9 250 3:31.8 37 441 13 130
r: 0:45 8
1:23.5 250 2:47.0 75 517 18 128
r: 0:45 11
1:19.7 250 2:39.4 86 587 18 133
r: 0:45 14
1:38.5 250 3:17.0 46 475 15 133
r: 0:45 13
1:17.9 250 2:35.8 93 600 19 138
r: 0:45 6
1:22.5 250 2:45.0 78 567 17 137
r: 1:30 17
1:20.6 250 2:41.2 84 580 17 133
r: 1:30 8
1:16.4 250 2:32.8 98 612 19 141
r: 1:30 15
1:19.3 250 2:38.6 88 590 18 134
r: 1:30 13
r157

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Workout Graph

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