Morten Melløs v1000m/1:00r...4 row
4,000
Meters
22:01.2
Time
2:45.1
Pace
207
Calories
147
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,027 |
| Overall Time | 26:01.2 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 17 |
| Stroke Count | 377 |
| Drag Factor | 98 |
December 28, 2022 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:01.2 | 4,000 | 2:45.1 | 78 | 564 | 17 | 147 | |
| 5:42.0 | 1,000 | 2:51.0 | 70 | 536 | 17 | 138 | |
| r: 1:00 | 10 | ||||||
| 5:23.0 | 1,000 | 2:41.5 | 83 | 579 | 17 | 152 | |
| r: 1:00 | 7 | ||||||
| 5:28.3 | 1,000 | 2:44.1 | 79 | 570 | 18 | 147 | |
| r: 1:00 | 5 | ||||||
| 5:28.0 | 1,000 | 2:44.0 | 79 | 570 | 18 | 153 | |
| r: 1:00 | 5 | ||||||
| r27 |
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Workout Graph
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Tok denne etter 11x250. Kjørte meg svett på nivå 6 på nr 2.