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Morten Melløs v250m/0:45r...11 row

2,750

Meters

16:49.8

Time

3:03.6

Pace

133

Calories

123

Heart Rate

Rest Distance46
Rest Time8:15.0
Overall Distance2,796
Overall Time25:04.8
Average Watts57
Calories Per Hour474
Stroke Rate16
Stroke Count277
Drag Factor103

December 28, 2022 18:16:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

11x250, det gikk greit med nivå 2, burde ikke tatt noe mer. Oppvarming før 4x1000

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:49.8 2,750 3:03.6 57 474 16 123
2:05.2 250 4:10.4 22 345 16 103
r: 0:45 2
1:41.9 250 3:23.8 41 423 16 110
r: 0:45 6
1:39.6 250 3:19.2 44 433 16 119
r: 0:45 7
1:30.7 250 3:01.4 59 476 17 115
r: 0:45 2
1:29.5 250 2:59.0 61 482 16 123
r: 0:45 2
1:23.6 250 2:47.2 75 516 17 125
r: 0:45 6
1:23.1 250 2:46.2 76 519 17 128
r: 0:45 7
1:21.6 250 2:43.2 81 573 16 138
r: 0:45 2
1:28.6 250 2:57.2 63 487 17 126
r: 0:45 3
1:23.2 250 2:46.4 76 519 17 132
r: 0:45 2
1:22.8 250 2:45.6 77 521 17 138
r: 0:45 7
r46

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Workout Graph

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