Morten Melløs v250m/0:45r...11 row
2,750
Meters
14:41.2
Time
2:40.2
Pace
141
Calories
133
Heart Rate
| Rest Distance | 148 |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 2,898 |
| Overall Time | 22:56.2 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 17 |
| Stroke Count | 251 |
| Drag Factor | 93 |
December 14, 2022 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:41.2 | 2,750 | 2:40.2 | 85 | 576 | 17 | 133 | |
| 1:35.8 | 250 | 3:11.6 | 50 | 450 | 15 | 116 | |
| r: 0:45 | 11 | ||||||
| 1:25.9 | 250 | 2:51.8 | 69 | 502 | 15 | 123 | |
| r: 0:45 | 11 | ||||||
| 1:19.6 | 250 | 2:39.2 | 87 | 587 | 17 | 127 | |
| r: 0:45 | 13 | ||||||
| 1:17.7 | 250 | 2:35.4 | 93 | 602 | 16 | 135 | |
| r: 0:45 | 18 | ||||||
| 1:18.9 | 250 | 2:37.8 | 89 | 593 | 17 | 136 | |
| r: 0:45 | 16 | ||||||
| 1:15.9 | 250 | 2:31.8 | 100 | 616 | 19 | 134 | |
| r: 0:45 | 13 | ||||||
| 1:18.1 | 250 | 2:36.2 | 92 | 599 | 17 | 136 | |
| r: 0:45 | 18 | ||||||
| 1:17.4 | 250 | 2:34.8 | 94 | 604 | 18 | 139 | |
| r: 0:45 | 12 | ||||||
| 1:16.4 | 250 | 2:32.8 | 98 | 612 | 19 | 138 | |
| r: 0:45 | 14 | ||||||
| 1:18.6 | 250 | 2:37.2 | 90 | 595 | 18 | 142 | |
| r: 0:45 | 11 | ||||||
| 1:16.8 | 250 | 2:33.6 | 97 | 609 | 19 | 143 | |
| r: 0:45 | 11 | ||||||
| r148 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Kald og stiv, dro igang likevel. Helt grei mengde, fikk kjørt arm og mage 😃