Morten Melløs v1:00/1:00r...7 row
2,890
Meters
16:00.0
Time
2:46.0
Pace
147
Calories
130
Heart Rate
| Rest Distance | 198 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,088 |
| Overall Time | 23:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 21 |
| Stroke Count | 332 |
| Drag Factor | 89 |
November 21, 2022 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,890 | 2:46.0 | 76 | 551 | 21 | 130 | |
| 1:00.0 | 164 | 3:02.9 | 57 | 480 | 19 | 106 | |
| r: 1:00 | 156 | ||||||
| 2:00.0 | 315 | 3:10.4 | 51 | 450 | 19 | 113 | |
| r: 1:00 | 3 | ||||||
| 3:00.0 | 521 | 2:52.7 | 68 | 520 | 21 | 123 | |
| r: 1:00 | 3 | ||||||
| 4:00.0 | 740 | 2:42.1 | 82 | 570 | 20 | 141 | |
| r: 1:00 | 3 | ||||||
| 3:00.0 | 557 | 2:41.5 | 83 | 580 | 22 | 140 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 394 | 2:32.2 | 99 | 630 | 23 | 150 | |
| r: 1:00 | 10 | ||||||
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 23 | 141 | |
| r: 1:00 | 8 | ||||||
| r198 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rett på uten oppvarming. Tok pause mellom. Har vondt i siden.