Morten Melløs 10x500m/2:00r row
5,000
Meters
30:34.6
Time
3:03.4
Pace
250
Calories
125
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,082 |
| Overall Time | 50:34.6 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 16 |
| Stroke Count | 505 |
| Drag Factor | 85 |
November 15, 2022 18:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:34.6 | 5,000 | 3:03.4 | 57 | 490 | 16 | 125 |
| 3:28.7 | 500 | 3:28.7 | 39 | 431 | 15 | 104 |
| 3:11.7 | 500 | 3:11.7 | 50 | 469 | 15 | 112 |
| 3:03.8 | 500 | 3:03.8 | 56 | 489 | 16 | 118 |
| 2:57.4 | 500 | 2:57.4 | 63 | 507 | 18 | 123 |
| 3:06.8 | 500 | 3:06.8 | 54 | 481 | 17 | 129 |
| 2:54.6 | 500 | 2:54.6 | 66 | 515 | 18 | 128 |
| 2:54.7 | 500 | 2:54.7 | 66 | 515 | 18 | 134 |
| 2:56.8 | 500 | 2:56.8 | 63 | 509 | 16 | 131 |
| 3:05.9 | 500 | 3:05.9 | 54 | 484 | 16 | 135 |
| 2:54.2 | 500 | 2:54.2 | 66 | 516 | 16 | 136 |
| r82 |
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Workout Graph
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Følte meg sår i lungene. Ble varm så gikk det bra. Kjørte meg svett. Maks puls 137.