Morten Melløs v500m/2:00r...4 row
1,900
Meters
10:41.3
Time
2:48.7
Pace
97
Calories
132
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,935 |
| Overall Time | 17:41.3 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 17 |
| Stroke Count | 188 |
| Drag Factor | 104 |
October 30, 2022 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:41.3 | 1,900 | 2:48.7 | 73 | 544 | 17 | 132 | |
| 3:06.8 | 500 | 3:06.8 | 54 | 481 | 15 | 114 | |
| r: 2:00 | 5 | ||||||
| 2:13.9 | 400 | 2:47.3 | 75 | 537 | 17 | 133 | |
| r: 1:30 | 6 | ||||||
| 3:12.2 | 600 | 2:40.1 | 85 | 580 | 18 | 140 | |
| r: 2:00 | 15 | ||||||
| 2:08.4 | 400 | 2:40.5 | 85 | 588 | 21 | 142 | |
| r: 1:30 | 9 | ||||||
| r35 |
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Workout Graph
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Var egentlig ikke så gira på trene. Det gikk bra, kjente litt lunge. Høyt inntrekk 🤸🙋