Morten Melløs 10x500m/2:00r row
5,000
Meters
34:26.3
Time
3:26.6
Pace
250
Calories
114
Heart Rate
| Rest Distance | 155 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,155 |
| Overall Time | 54:26.3 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 15 |
| Stroke Count | 528 |
| Drag Factor | 95 |
October 20, 2022 09:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:26.3 | 5,000 | 3:26.6 | 40 | 435 | 15 | 114 |
| 3:43.2 | 500 | 3:43.2 | 31 | 403 | 14 | 103 |
| 3:21.9 | 500 | 3:21.9 | 43 | 445 | 16 | 109 |
| 3:25.1 | 500 | 3:25.1 | 41 | 438 | 15 | 115 |
| 3:21.3 | 500 | 3:21.3 | 43 | 447 | 16 | 116 |
| 3:18.5 | 500 | 3:18.5 | 45 | 453 | 16 | 117 |
| 3:23.7 | 500 | 3:23.7 | 41 | 441 | 16 | 115 |
| 3:35.1 | 500 | 3:35.1 | 35 | 418 | 14 | 113 |
| 3:25.4 | 500 | 3:25.4 | 40 | 438 | 16 | 115 |
| 3:31.0 | 500 | 3:31.0 | 37 | 426 | 15 | 117 |
| 3:21.0 | 500 | 3:21.0 | 43 | 447 | 16 | 122 |
| r155 |
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Workout Graph
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