Angelina Stevenson 3x20:00/5:00r row
13,410
Meters
1:00:00.0
Time
2:14.2
Pace
796
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,457 |
| Overall Time | 1:15:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 21 |
| Stroke Count | 1232 |
| Drag Factor | 109 |
February 22, 2022 09:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,410 | 2:14.2 | 145 | 798 | 21 | |
| 20:00.0 | 4,468 | 2:14.2 | 145 | 797 | 20 | |
| 20:00.0 | 4,484 | 2:13.8 | 146 | 802 | 21 | |
| 20:00.0 | 4,458 | 2:14.5 | 144 | 794 | 21 | |
| r47 |
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Workout Graph
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