Angelina Stevenson 3x20:00/3:00r row
13,381
Meters
1:00:00.0
Time
2:14.5
Pace
794
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,520 |
| Overall Time | 1:09:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 19 |
| Stroke Count | 1145 |
| Drag Factor | 108 |
February 07, 2022 08:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,381 | 2:14.5 | 144 | 794 | 19 | |
| 20:00.0 | 4,463 | 2:14.4 | 144 | 795 | 19 | |
| 20:00.0 | 4,444 | 2:15.0 | 142 | 789 | 19 | |
| 20:00.0 | 4,474 | 2:14.1 | 145 | 799 | 19 | |
| r139 |
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Workout Graph
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