Angelina Stevenson 6x3:00/3:00r row
4,429
Meters
18:00.0
Time
2:01.9
Pace
287
Calories
| Rest Distance | 414 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,843 |
| Overall Time | 36:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 29 |
| Stroke Count | 563 |
| Drag Factor | 88 |
January 12, 2022 20:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,429 | 2:01.9 | 193 | 964 | 29 | |
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 28 | |
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 28 | |
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 30 | |
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 29 | |
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 28 | |
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 30 | |
| r414 |
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