Angelina Stevenson 3x5000m/1:30r row
15,000
Meters
1:07:32.8
Time
2:15.0
Pace
886
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,063 |
| Overall Time | 1:12:02.8 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 21 |
| Stroke Count | 1457 |
| Drag Factor | 93 |
January 08, 2022 20:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:32.8 | 15,000 | 2:15.0 | 142 | 788 | 21 | |
| 22:28.9 | 5,000 | 2:14.8 | 143 | 790 | 21 | |
| 22:26.0 | 5,000 | 2:14.6 | 144 | 793 | 21 | |
| 22:37.9 | 5,000 | 2:15.7 | 140 | 781 | 22 | |
| r63 |
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Workout Graph
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