Angelina Stevenson v1000m/7:09r...4 row
4,000
Meters
15:34.7
Time
1:56.8
Pace
272
Calories
| Rest Distance | 3,024 |
|---|---|
| Rest Time | 19:30.0 |
| Overall Distance | 7,024 |
| Overall Time | 35:04.7 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 28 |
| Stroke Count | 742 |
| Drag Factor | 86 |
June 07, 2021 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:34.7 | 4,000 | 1:56.8 | 219 | 1055 | 28 | |
| 3:54.3 | 1,000 | 1:57.1 | 218 | 1049 | 27 | |
| r: 7:09 | 1,004 | |||||
| 3:53.0 | 1,000 | 1:56.5 | 221 | 1061 | 28 | |
| r: 6:02 | 1,001 | |||||
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1054 | 29 | |
| r: 6:13 | 1,003 | |||||
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1054 | 29 | |
| r: 0:06 | 16 | |||||
| r3,024 |
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Workout Graph
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