Angelina Stevenson 4x5:00/5:00r row
4,760
Meters
20:00.0
Time
2:06.0
Pace
298
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,809 |
| Overall Time | 40:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 32 |
| Stroke Count | 630 |
| Drag Factor | 88 |
January 12, 2021 11:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,760 | 2:06.0 | 175 | 894 | 32 | |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 912 | 31 | |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 912 | 31 | |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 888 | 32 | |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 864 | 32 | |
| r49 |
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Workout Graph
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