Angelina Stevenson 8x500m/3:30r row
4,000
Meters
15:43.0
Time
1:57.8
Pace
268
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,138 |
| Overall Time | 43:43.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 31 |
| Stroke Count | 483 |
| Drag Factor | 104 |
October 12, 2020 16:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:43.0 | 4,000 | 1:57.8 | 214 | 1023 | 31 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 28 | |
| 1:56.3 | 500 | 1:56.3 | 222 | 1052 | 31 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 30 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 31 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 31 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 31 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1005 | 31 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 32 | |
| r138 |
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Workout Graph
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