Angelina Stevenson 4x5:00/2:00r row
4,709
Meters
20:00.0
Time
2:07.4
Pace
293
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,770 |
| Overall Time | 28:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 29 |
| Stroke Count | 573 |
| Drag Factor | 100 |
June 01, 2020 17:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,709 | 2:07.4 | 169 | 879 | 29 | |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 864 | 27 | |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 876 | 28 | |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 876 | 29 | |
| 5:00.0 | 1,193 | 2:05.7 | 176 | 900 | 31 | |
| r61 |
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Workout Graph
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