Angelina Stevenson 8x2:00/0:30r row
3,829
Meters
16:00.0
Time
2:05.3
Pace
239
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,937 |
| Overall Time | 20:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 29 |
| Stroke Count | 469 |
| Drag Factor | 103 |
May 23, 2020 15:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,829 | 2:05.3 | 178 | 896 | 29 | |
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 29 | |
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 29 | |
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 28 | |
| 2:00.0 | 482 | 2:04.4 | 181 | 900 | 30 | |
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 29 | |
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 29 | |
| 2:00.0 | 475 | 2:06.3 | 174 | 870 | 30 | |
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 31 | |
| r108 |
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Workout Graph
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