Angelina Stevenson 4x5000m/4:00r row
20,000
Meters
1:34:02.6
Time
2:21.0
Pace
1142
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 20,063 |
| Overall Time | 1:50:02.6 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 22 |
| Stroke Count | 2033 |
| Drag Factor | 101 |
May 20, 2020 17:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34:02.6 | 20,000 | 2:21.0 | 125 | 729 | 22 | |
| 23:27.0 | 5,000 | 2:20.7 | 126 | 732 | 21 | |
| 23:33.2 | 5,000 | 2:21.3 | 124 | 726 | 21 | |
| 23:34.6 | 5,000 | 2:21.4 | 124 | 725 | 22 | |
| 23:27.7 | 5,000 | 2:20.7 | 125 | 731 | 22 | |
| r63 |
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Workout Graph
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