Brandon Sbordone v9:00/1:49r...5 BikeErg
21,238
Meters
45:00.0
Time
2:07.1
Pace
664
Calories
145
Heart Rate
| Rest Distance | 160 |
|---|---|
| Rest Time | 8:47.0 |
| Overall Distance | 21,398 |
| Overall Time | 53:47.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| RPM | 62 |
| Revolution Count | 2812 |
| Power/kg | 1.91 |
| Drag Factor | 146 |
April 21, 2026 20:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 21,238 | 2:07.1 | 170 | 886 | 62 | 145 | |
| 9:00.0 | 4,215 | 2:08.1 | 166 | 872 | 62 | 131 | |
| r: 1:49 | 30 | ||||||
| 9:00.0 | 4,275 | 2:06.3 | 174 | 897 | 63 | 141 | |
| r: 1:19 | 39 | ||||||
| 9:00.0 | 4,291 | 2:05.8 | 176 | 904 | 63 | 150 | |
| r: 2:03 | 28 | ||||||
| 9:00.0 | 4,127 | 2:10.8 | 156 | 837 | 61 | 147 | |
| r: 2:04 | 28 | ||||||
| 9:00.0 | 4,331 | 2:04.6 | 181 | 921 | 64 | 160 | |
| r: 1:32 | 35 | ||||||
| r160 |
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Workout Graph
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