Brandon Sbordone 3:00 row
803
Meters
3:00.0
Time
1:52.0
Pace
59
Calories
166
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 25 |
| Stroke Count | 75 |
| Drag Factor | 177 |
April 15, 2026 19:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 803 | 1:52.0 | 249 | 1155 | 59 | 25 | 166 |
| 1:40.0 | 464 | 1:47.7 | 280 | 1262 | 36 | 25 | 165 |
| 3:00.0 | 339 | 1:57.9 | 213 | 1033 | 23 | 25 | 168 |
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Workout Graph
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