Brandon Sbordone 3x1:15/2:45r row
1,158
Meters
3:45.0
Time
1:37.1
Pace
102
Calories
146
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 1,208 |
| Overall Time | 12:00.0 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1613 |
| Stroke Rate | 30 |
| Stroke Count | 116 |
| Drag Factor | 218 |
April 15, 2026 19:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 1,158 | 1:37.1 | 382 | 1613 | 30 | 146 |
| 1:15.0 | 387 | 1:36.8 | 385 | 1623 | 30 | 126 |
| 1:15.0 | 391 | 1:35.9 | 397 | 1665 | 32 | 151 |
| 1:15.0 | 379 | 1:38.9 | 361 | 1543 | 30 | 161 |
| r50 |
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Workout Graph
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