Brandon Sbordone 5x0:20/1:40r row
428
Meters
1:40.0
Time
1:56.8
Pace
42
Calories
111
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 545 |
| Overall Time | 10:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 30 |
| Stroke Count | 52 |
| Drag Factor | 196 |
April 15, 2026 19:11:10
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 428 | 1:56.8 | 220 | 1055 | 30 | 111 |
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 27 | 109 |
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 27 | 105 |
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 33 | 111 |
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 33 | 120 |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 33 | 111 |
| r117 |
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Workout Graph
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