Brandon Sbordone v500m/1:40r...7 BikeErg
3,500
Meters
6:56.9
Time
1:59.1
Pace
115
Calories
161
Heart Rate
| Rest Distance | 366 |
|---|---|
| Rest Time | 13:14.0 |
| Overall Distance | 3,866 |
| Overall Time | 20:10.9 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| RPM | 66 |
| Revolution Count | 462 |
| Power/kg | 2.33 |
| Drag Factor | 146 |
April 11, 2026 11:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 6:56.9 | 3,500 | 1:59.1 | 207 | 1012 | 66 | 161 | |
| 0:54.4 | 500 | 1:48.8 | 272 | 1235 | 73 | 145 | |
| r: 1:40 | 108 | ||||||
| 1:00.3 | 500 | 2:00.6 | 200 | 986 | 66 | 154 | |
| r: 1:26 | 40 | ||||||
| 0:59.2 | 500 | 1:58.4 | 211 | 1025 | 67 | 162 | |
| r: 2:01 | 48 | ||||||
| 0:59.9 | 500 | 1:59.8 | 204 | 1000 | 66 | 165 | |
| r: 1:55 | 41 | ||||||
| 0:59.0 | 500 | 1:58.0 | 213 | 1033 | 67 | 168 | |
| r: 2:22 | 41 | ||||||
| 1:03.2 | 500 | 2:06.4 | 173 | 896 | 63 | 167 | |
| r: 2:45 | 45 | ||||||
| 1:01.0 | 500 | 2:02.0 | 193 | 963 | 65 | 170 | |
| r: 1:05 | 43 | ||||||
| r366 |
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