Brandon Sbordone v1000m/8:01r...3 BikeErg
3,000
Meters
5:41.8
Time
1:53.9
Pace
106
Calories
140
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 13:49.0 |
| Overall Distance | 3,086 |
| Overall Time | 19:30.8 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| RPM | 76 |
| Revolution Count | 435 |
| Power/kg | 2.66 |
| Drag Factor | 110 |
February 28, 2026 12:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 5:41.8 | 3,000 | 1:53.9 | 237 | 1114 | 76 | 140 | |
| 1:58.3 | 1,000 | 1:58.3 | 211 | 1027 | 74 | 132 | |
| r: 8:01 | 38 | ||||||
| 1:52.6 | 1,000 | 1:52.6 | 245 | 1143 | 77 | 128 | |
| r: 5:48 | 48 | ||||||
| 1:51.0 | 1,000 | 1:51.0 | 256 | 1180 | 78 | 161 | |
| r86 |
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Workout Graph
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